Self defence Retreat in Sardinia with Difesa in Rosa

Self defence Retreat in Sardinia with Difesa in Rosa




Nature & Relax


Food & Wine




Follow the Self-Defense course with Masters Cristina Fiorentini and Roberto Ghetti.

Take part in daily activities including sports, wellness and entertainment.

Relax on board the catamaran and enjoy the sun

Admire the breathtaking panorama of the islands

Make new friends on your dream vacation.


8 days/7 nights of accommodation in a 4-star hotel with breakfast, in the center of Palau. 12 hours of Self-Defense lessons and Athletic Training,

intera giornata in Catamarano con Pranzo a bordo tra le isole dell’Arcipelago della Maddalena, 1 Trekking di media difficoltà, 1 Escursione al sito archeologico, 1 lezione di Yoga, 1 lezione di Sup Paddle, percorso benessere in Spa con  massaggio, cena di benvenuto in ristorante tipico la prima sera e Cena di Arrivederci in agriturismo l’ultima sera.


Saturday April 11th: Meeting of all participants at the Hotel in Palau by 6:00 pm - 8:00 pm for the Welcome Dinner - free time after dinner - overnight stay.

Easter Sunday April 12th: Breakfast - 9:00 am - 11:00 am Self-Defense lesson - 11:15 am departure in catamaran. Lunch and drinks on board are included. Return at 5:30 pm - your own dinner choice - overnight stay.

Monday April 13th: Breakfast - 9:00 am Trekking to Belvedere and “Roccia dell'Orso” (Bear’s Rock) that stands over 120 meters high and famous for its form, shaped by the wind, reminiscent of a bear and a spectacular 360° view of the Archipelago (Spargi, Budelli, Razzoli, Santa Maria, Santo Stefano, La Maddalena, Caprera) to even catch a glimpse of Corsica on the horizon - your own lunch choice and free afternoon. 5:00 pm - 7:00 pm Self Defense lesson - your own dinner choice - overnight stay.

Tuesday April 14th: Breakfast - 9:00 am - 11:00 am Self-Defense lesson. Your own lunch choice and free afternoon. 6:00 pm - 7:30 pm Yoga lesson with Sara, our talented teacher - your own dinner choice - overnight stay.

Wednesday April 15th: Breakfast - 9:00 am - 11:00 am SUP paddle lesson - your own lunch choice and free afternoon. 5:30 pm - 7:30 pm Self-Defense lesson - your own dinner choice - overnight stay.

Thursday April 16th: Breakfast - 9:00 am - 11:00 am Self-Defense lesson. Your own lunch choice and free afternoon. 4:00 pm - 7.00 pm trip to the archaeological site “Tomba dei giganti” (Giants’ Grave) and “Nuraghe di Arzachena”. Your own dinner choice - overnight stay.

Friday April 17th: Breakfast - 9:00 am departure for a day at the Spa - rotating wellness path, massage, Self-Defense lesson and free access to the beach - packed lunch offered by the organization - 5:00 pm return to the hotel - 8:00 pm Farewell Dinner at the farmhouse. Return to the hotel. Overnight stay.

Saturday April 18th: Breakfast. Free time. Departure as per personal program.


7 nights in a 4-star hotel double room in Palau with breakfast buffet.

Self-defense course lasting 12 hours.

Membership fee of “Difesa in Rosa”, “Difesa in Rosa” book, T-shirt and certificate.

A dinner at a restaurant and a dinner at a farmhouse.

Day trip by catamaran in the Maddalena Archipelago with on board lunch and breaks.

Mezza giornata in centro benessere compreso massaggio di 30’

1 guided low-difficulty Trekking activity.

1 excursion to an archaeological site.

1 Yoga lesson.

1 SUP paddle lesson.

3 group transfers by bus (Wellness center, archaeological site and farmhouse).


Punto d'incontro

At “Hotel Fonte Vecchia” in Palau from 10:00 am to 6:00 pm on Saturday April 11th.


Duration of 8 days/7 nights.

Immediate confirmation.

Comfortable and sporty clothing, sneakers, swimsuit, beach towel, sunscreen, windbreaker.

On board the catamaran you go barefoot and your shoes are placed in a locker.

Lunch on board the catamaran consists of a typical Sardinian aperitif and Vermentino wine. A dish of pasta with fresh sauce, cooked at the moment, Sardinian sweets, fruit, water, wine, mirto (liqueur), coffee.

Transportation to and from Palau is not included, but we are available to help you plan your trip.

CV - Resume of Cristina Fiorentini: 6th Dan Judo and Physical Education teacher. Italian athlete from '78 to '88 and 10 times Italian champion. 5th classified at the 1980’s World Championships in New York, vice champion of the university world championship in 1984, Gold Medal at the World Cup in Fukuoka (Japan) in 1985 and Bronze Medal at European championship in London - 1986. British Open Champion - 1988. Italian National Coach - 1990/1992. Technical Director at Eisho Club Milano - 1989/2012 and from 2012 Technical Director at Eisho Club Palau. President of the Judo Fijlkam School and Promotion Commission since 2016. Creator and Head of the “Difesa in Rosa” project. Writer of the book “Difesa in Rosa” published by De Vecchi.

CV - Resume of Roberto Ghetti: From 1970 to 1977 Judo athlete of national interest - S.M.E.F. (Military School of Physical Education), Orvieto - P.A.N. (National Acrobatic Patrol) “Frecce Tricolori”, Rivolto (UD). In 1977 he graduated at the “Italian National Academy of Judo F.I.J.L.K.A.M. - C.O.N.I. (Italian Judo Karate Martial Arts Federation) in Rome. Technical Teacher of Judo - Jujitsu - M.G.A. Self-Defense (Global Method Self-defense) with the title of Master Black Belt 6th Dan. Levels: 1st Dan in 1976, 2nd Dan in 1979, 3rd Dan in 1983, 4th Dan in 1986, 5th Dan in 1995, 6th Dan in 1978 - 2008 Technical Director at A.S.D. YAMATO MILANO, from 1980 - 1984 Technical Director of C.U.S. Milano. Since 1983, Member of the Regional and National Commission for examinations for 1st, 2nd, 3rd and 4th Dan. From 1985 - 1989 Commissioner F.I.J.L.K.A.M. - FITA (Italian Federation of Taekwondo) - C.O.N.I. Lombardy for the Karate and Taekwondo sector. From 1986 to 1982 Technical Director: A.S. NIPPON CLUB MILANO. From 1989 to 1993 Vice President of the Regional Committee of Lombardy F.I.J.L.K.A.M. In 1993 Technical Teacher of 5th Dan of the World Ju Jitsu Kobudo Organization. 1993 - 1994 Coordinator of Technical Teachers, Lombardy W.J.J.K.O. 1993 - 1995 Consultant of the STATE POLICE – “III REPARTO MOBILE MILANO” (3rd Mobile Unit) for Self-Defense - Judo - Jujitsu. 1994 - 1995 Self-Defense Teacher at the Milan Detective School. Consultant of the AIR SECURITY SERVICE - MILAN Agency for Self-Defense. 1995, Rome - Graduate Teacher F.I.P.C.F. (Italian Weightlifting Federation of Physical Culture) - C.O.N.I. 1996 - 2004 Regional Trustee for the Lombardy Technical JuJitsu Sector F.I.J.L.K.A.M. - C.O.N.I. 1996 - 1997 Consultant of “ISTITUTO DI VIGILANZA CITTÀ DI MILANO” (Patrol Institute of Milan) for Self-Defense. 2002 - 2004 Regional Trustee for the Lombardy Technical M.G.A. (Global Self-Defense Method) Sector F.I.J.L.K.A.M. - C.O.N.I. 2003 - 2007 Teacher of Self-Defense Courses organized by the Council of Zone 2 - 5 of Milan. 2006, Head of Technical Update Courses for Operational Techniques and Self-Defense of Police Forces in Vimodrone. 2007 - 2010 Teacher of Self-Defense Courses in Milan for women called “Fai la mossa giusta: previeni, diventa una Cintura Rosa” (“Do the right thing: prevent, become a Pink Belt”).  2012 - 2019 National Federation Teacher of M.G.A. (Global Self-Defense Method) F.I.J.L.K.A.M. Since 2014 Head of “Difesa in Rosa” Technical Sector. Since 2015 “Difesa in Rosa” course dedicated to social workers of Vimodrone. 2017 - 2018 M.G.A. course for students of 3rd - 4th year of “Liceo Scientifico Sant' Agostino” - Gorgonzola (MI). 2015 - 2019 Regional Teacher for “4S - Sport, Scuola, Salute, Sicurezza” (Sport, School, Health, Safety) C.O.N.I. project for Lombardy High Schools.



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Price for the tour:

price 1.400

from 18 years old

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